{"id":3731,"date":"2025-04-29T14:40:01","date_gmt":"2025-04-29T21:40:01","guid":{"rendered":"https:\/\/www.healingcarehospice.com\/?p=3731"},"modified":"2025-04-29T14:40:01","modified_gmt":"2025-04-29T21:40:01","slug":"emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers","status":"publish","type":"post","link":"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/","title":{"rendered":"Tapping de libertad emocional: una pr\u00e1ctica de autocuidado para cuidadores"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Cuidar a un ser querido o a un paciente es una de las funciones m\u00e1s compasivas y, al mismo tiempo, emocionalmente exigentes\u2026<\/p>","protected":false},"author":4,"featured_media":3735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emotional Freedom Tapping for Caregivers: Stress Relief Method<\/title>\n<meta name=\"description\" content=\"Discover how Emotional Freedom Tapping helps caregivers relieve stress and stay emotionally grounded through a daily self-care practice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotional Freedom Tapping for Caregivers: Stress Relief Method\" \/>\n<meta property=\"og:description\" content=\"Discover how Emotional Freedom Tapping helps caregivers relieve stress and stay emotionally grounded through a daily self-care practice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/\" \/>\n<meta property=\"og:site_name\" content=\"Healing Care Hospice &amp; Palliative\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealingCareHosp\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-29T21:40:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healingcarehospice.com\/wp-content\/uploads\/2025\/04\/shutterstock_2164754291.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"V Perera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"V Perera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/\"},\"author\":{\"name\":\"V Perera\",\"@id\":\"https:\/\/www.healingcarehospice.com\/#\/schema\/person\/17e9bac16f7314f6fa39789e2e43f970\"},\"headline\":\"Emotional Freedom Tapping: A Grounding Self-Care Practice for Caregivers\",\"datePublished\":\"2025-04-29T21:40:01+00:00\",\"dateModified\":\"2025-04-29T21:40:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/\"},\"wordCount\":9,\"publisher\":{\"@id\":\"https:\/\/www.healingcarehospice.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healingcarehospice.com\/wp-content\/uploads\/2025\/04\/shutterstock_2164754291.jpg\",\"articleSection\":[\"Education\"],\"inLanguage\":\"es-MX\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/\",\"url\":\"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/\",\"name\":\"Emotional Freedom Tapping for Caregivers: Stress Relief Method\",\"isPartOf\":{\"@id\":\"https:\/\/www.healingcarehospice.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healingcarehospice.com\/wp-content\/uploads\/2025\/04\/shutterstock_2164754291.jpg\",\"datePublished\":\"2025-04-29T21:40:01+00:00\",\"dateModified\":\"2025-04-29T21:40:01+00:00\",\"description\":\"Discover how Emotional Freedom Tapping helps caregivers relieve stress and stay emotionally grounded through a daily self-care practice.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/#primaryimage\",\"url\":\"https:\/\/www.healingcarehospice.com\/wp-content\/uploads\/2025\/04\/shutterstock_2164754291.jpg\",\"contentUrl\":\"https:\/\/www.healingcarehospice.com\/wp-content\/uploads\/2025\/04\/shutterstock_2164754291.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healingcarehospice.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Emotional Freedom Tapping: A Grounding Self-Care Practice for Caregivers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healingcarehospice.com\/#website\",\"url\":\"https:\/\/www.healingcarehospice.com\/\",\"name\":\"Healing Care Hospice & Palliative\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healingcarehospice.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healingcarehospice.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healingcarehospice.com\/#organization\",\"name\":\"Healing Care Hospice\",\"url\":\"https:\/\/www.healingcarehospice.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.healingcarehospice.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healingcarehospice.com\/wp-content\/uploads\/2022\/12\/HCHLOGOstandard.png\",\"contentUrl\":\"https:\/\/www.healingcarehospice.com\/wp-content\/uploads\/2022\/12\/HCHLOGOstandard.png\",\"width\":1459,\"height\":736,\"caption\":\"Healing Care Hospice\"},\"image\":{\"@id\":\"https:\/\/www.healingcarehospice.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HealingCareHosp\/\",\"https:\/\/www.instagram.com\/healingcarehospice\/\",\"https:\/\/www.youtube.com\/channel\/UCmtP9PlUh3qKDG4XDGm79sg\/videos\",\"https:\/\/www.linkedin.com\/company\/healing-care-hospice\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healingcarehospice.com\/#\/schema\/person\/17e9bac16f7314f6fa39789e2e43f970\",\"name\":\"V Perera\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.healingcarehospice.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e3c854d8f79554b183db7fff784f64a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e3c854d8f79554b183db7fff784f64a?s=96&d=mm&r=g\",\"caption\":\"V Perera\"},\"url\":\"https:\/\/www.healingcarehospice.com\/es\/author\/hchvp\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Emotional Freedom Tapping for Caregivers: Stress Relief Method","description":"Discover how Emotional Freedom Tapping helps caregivers relieve stress and stay emotionally grounded through a daily self-care practice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/","og_locale":"es_MX","og_type":"article","og_title":"Emotional Freedom Tapping for Caregivers: Stress Relief Method","og_description":"Discover how Emotional Freedom Tapping helps caregivers relieve stress and stay emotionally grounded through a daily self-care practice.","og_url":"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/","og_site_name":"Healing Care Hospice &amp; Palliative","article_publisher":"https:\/\/www.facebook.com\/HealingCareHosp\/","article_published_time":"2025-04-29T21:40:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.healingcarehospice.com\/wp-content\/uploads\/2025\/04\/shutterstock_2164754291.jpg","type":"image\/jpeg"}],"author":"V Perera","twitter_card":"summary_large_image","twitter_misc":{"Written by":"V Perera","Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/#article","isPartOf":{"@id":"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/"},"author":{"name":"V Perera","@id":"https:\/\/www.healingcarehospice.com\/#\/schema\/person\/17e9bac16f7314f6fa39789e2e43f970"},"headline":"Emotional Freedom Tapping: A Grounding Self-Care Practice for Caregivers","datePublished":"2025-04-29T21:40:01+00:00","dateModified":"2025-04-29T21:40:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/"},"wordCount":9,"publisher":{"@id":"https:\/\/www.healingcarehospice.com\/#organization"},"image":{"@id":"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healingcarehospice.com\/wp-content\/uploads\/2025\/04\/shutterstock_2164754291.jpg","articleSection":["Education"],"inLanguage":"es-MX"},{"@type":"WebPage","@id":"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/","url":"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/","name":"Emotional Freedom Tapping for Caregivers: Stress Relief Method","isPartOf":{"@id":"https:\/\/www.healingcarehospice.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/#primaryimage"},"image":{"@id":"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healingcarehospice.com\/wp-content\/uploads\/2025\/04\/shutterstock_2164754291.jpg","datePublished":"2025-04-29T21:40:01+00:00","dateModified":"2025-04-29T21:40:01+00:00","description":"Discover how Emotional Freedom Tapping helps caregivers relieve stress and stay emotionally grounded through a daily self-care practice.","breadcrumb":{"@id":"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/#primaryimage","url":"https:\/\/www.healingcarehospice.com\/wp-content\/uploads\/2025\/04\/shutterstock_2164754291.jpg","contentUrl":"https:\/\/www.healingcarehospice.com\/wp-content\/uploads\/2025\/04\/shutterstock_2164754291.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.healingcarehospice.com\/es\/emotional-freedom-tapping-a-grounding-self-care-practice-for-caregivers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healingcarehospice.com\/"},{"@type":"ListItem","position":2,"name":"Emotional Freedom Tapping: A Grounding Self-Care Practice for Caregivers"}]},{"@type":"WebSite","@id":"https:\/\/www.healingcarehospice.com\/#website","url":"https:\/\/www.healingcarehospice.com\/","name":"Healing Care Hospice & Palliative","description":"","publisher":{"@id":"https:\/\/www.healingcarehospice.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healingcarehospice.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.healingcarehospice.com\/#organization","name":"Healing Care Hospice","url":"https:\/\/www.healingcarehospice.com\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.healingcarehospice.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.healingcarehospice.com\/wp-content\/uploads\/2022\/12\/HCHLOGOstandard.png","contentUrl":"https:\/\/www.healingcarehospice.com\/wp-content\/uploads\/2022\/12\/HCHLOGOstandard.png","width":1459,"height":736,"caption":"Healing Care Hospice"},"image":{"@id":"https:\/\/www.healingcarehospice.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HealingCareHosp\/","https:\/\/www.instagram.com\/healingcarehospice\/","https:\/\/www.youtube.com\/channel\/UCmtP9PlUh3qKDG4XDGm79sg\/videos","https:\/\/www.linkedin.com\/company\/healing-care-hospice\/"]},{"@type":"Person","@id":"https:\/\/www.healingcarehospice.com\/#\/schema\/person\/17e9bac16f7314f6fa39789e2e43f970","name":"V Perera","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.healingcarehospice.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e3c854d8f79554b183db7fff784f64a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e3c854d8f79554b183db7fff784f64a?s=96&d=mm&r=g","caption":"V Perera"},"url":"https:\/\/www.healingcarehospice.com\/es\/author\/hchvp\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healingcarehospice.com\/es\/wp-json\/wp\/v2\/posts\/3731"}],"collection":[{"href":"https:\/\/www.healingcarehospice.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healingcarehospice.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healingcarehospice.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healingcarehospice.com\/es\/wp-json\/wp\/v2\/comments?post=3731"}],"version-history":[{"count":10,"href":"https:\/\/www.healingcarehospice.com\/es\/wp-json\/wp\/v2\/posts\/3731\/revisions"}],"predecessor-version":[{"id":3768,"href":"https:\/\/www.healingcarehospice.com\/es\/wp-json\/wp\/v2\/posts\/3731\/revisions\/3768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healingcarehospice.com\/es\/wp-json\/wp\/v2\/media\/3735"}],"wp:attachment":[{"href":"https:\/\/www.healingcarehospice.com\/es\/wp-json\/wp\/v2\/media?parent=3731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healingcarehospice.com\/es\/wp-json\/wp\/v2\/categories?post=3731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healingcarehospice.com\/es\/wp-json\/wp\/v2\/tags?post=3731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}